{"id":1138,"date":"2021-08-31T10:30:33","date_gmt":"2021-08-31T10:30:33","guid":{"rendered":"https:\/\/www.ciarageraghty.com\/?page_id=1138"},"modified":"2021-09-07T11:48:40","modified_gmt":"2021-09-07T11:48:40","slug":"lifesaving-for-beginners","status":"publish","type":"page","link":"https:\/\/www.ciarageraghty.com\/lifesaving-for-beginners\/","title":{"rendered":"Lifesaving for Beginners"},"content":{"rendered":"